Creatine may not make you younger, but it can help your muscles, bones, and brain better withstand the challenges of aging—allowing you to stay stronger, sharper, and more active for longer.
Creatine: The Fuel Your Muscles, Bones, and Brain Need 1. Why Your Muscles Are Your “Longevity Capital” Here’s a little-known fact: after the age of 30, people lose 3%-8% of their muscle mass every decade. After 60, this loss accelerates. In medicine, this is called sarcopenia. Losing muscle doesn’t just make you weaker—it lowers your










